Dec 102010
 

BALANCE IS ESSENTIAL FOR GOOD HEALTH THAT’S FOR SURE. INCLUDING BALANCE EXERCISES INTO YOUR ROUTINE WILL ENCOURAGE THE BODY TO ENGAGE CORE MUSCLES, WORK THE LITTLE MUSCLES IN THE LEGS, ANKLES AND PELVIS, AND IMPROVE BODY AWARENESS. START  BALANCING AND YOU’LL QUICKLY BECOME AWARE THAT ONE SIDE OF THE BODY IS MUCH STRONGER THAN THE OTHER.

1. SIT ON A FIT BALL AND LIFT ONE FOOT AT A TIME, THEN BOTH FEET TOGETHER.

2. INCLUDE SIMPLE BALANCE MOVES INTO YOUR DAY E.G.TRY STANDING ON ONE LEG

3. THROW AND CATCH A BALL WHILE STANDING ON ONE LEG

4. INCORPORATE BALANCE MOVES INTO YOUR STRENGTH TRAINING ROUTINE- TRY DOING SOME ONE LEGGED SQUATS OR DO LUNGES WITH ONE FOOT LIGHTLY RESTING ON A STEP.

5.TAKE UP PILATES IT IS SO GREAT FOR COMPLETE BODY BALANCE

6. TAKE UP  YOGA OR TAICHI

7. RAISE YOURSELF ON YOUR TIPTOES

8.TRY A SINGLE-LEG JUMP AND HOLD  /GO AND GET TO IT TODAY CAUSE WOULDN’T IT FEEL GOOD TO HAVE BETTER BALANCE! OH YEAH

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