Dec 042010
 

DO THESE BASICS TO FEEL FANTASTIC:

1. IN ORDER FOR OUR BODIES TO FUNCTION PROPERLY,THE LEGS,HIPS, AND BACK MUST BE STRONG, STABLE, AND FLEXIBLE. LUNGES ADDRESS ALL THREE OF THESE BODY PARTS IN ONE MOVEMENT. A STEADY DIET OF LUNGES WILL, WITHOUT QUESTION, IMPROVE STRENGTH,STABLITY, AND FLEXIBILTY AND LOWER THE POSSIBILITYS OF RELATED INJURIES.

JOINTS  THAT ARE INVOLVED ARE ANKLE, KNEE, AND HIP. THE MUSCLES INVOLVED ARE LEGS,GLUTES, LOWER BACK AND STOMACH. THE PRIMARY BENEFITS ARE LEG AND HIP STRENGTH,FLEXIBILTY, AND BALANCE.

START LUNGING TODAY GIRLS AND HAVE A HOT BUTT TO BOOT

SO WHETHER YOU DO THEM STATIONARY, WALKING, WITH A WEIGHTED BARBELL, DUMBELL,SIDEWAYS LUNGES ARE A FABULOUS AND AWESOME EXERCISE FOR US GIRLS!!!

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