HAVING CONFIDENCE CAN BE A SLIPPERY SUCKER. ONE MINUTE YOUR CHOCK FULL OF IT, THE NEXT IT’S GONE QUICKER THAN A PAY CHEQUE. SO I HAVE INCLUDED SOME TRICKS TO KEEP IT UP. APPLY THESE TO ALL AREAS OF YOUR LIFE- FITNESS AND BEYOND!!!!!
– PRACTISE THE SKILLS
-APPLY THEM EFFECTIVELY
-ASSESS THE RESULTS
– MODIFY IF NEEDED
FACT
20s- you eat more naughty fast foods now than a teenager
FACT
30s- women lose around one per cent of muscle mass each year
FACT
40S- hormonal changes mean you gain fat more easily
REPEAT AFTER ME ‘I AM A NATURAL FIT HOTFOX’
YOU’LL BE MORE MOTIVATED TO MOVE IF WORKING OUT IS PART OF YOUR SELF IMAGE
!
OOH THE PAIN THE PAIN
HOW MUCH DO YOU DRINK LADIES?
DRINK, DRINK , DRINK
OUR BODIES ARE 60 TO 70% WATER
WATER:
– HELPS THE BODY METABOLISE STORED FATS( HELPS IN WEIGHT LOSS AND REDUCING CELLULITE
-IT IS NEEDED FOR DIGESTION, ABSORPTION, CIRCULATION AND EXCRETION
-REMOVES WASTE PROTECTS JOINTS AND ORGANS AND TRANSPORTS OXYGEN TO OUR CELLS
WATER! WE SURE
DO NEED IT GIRLS!!!!
I THOUGHT I WOULD TELL MY LADIES WHY ITS SO IMPORTANT TO STRETCH BEFORE AND AFTER YOUR WORKOUTS AS YOU KNOW BEE LIKES TO GIVE YOU A BIG STRETCH DOWN AFTER OUR SESSIONS – HERE IS WHY WE NEED TO:
1. Improves your proformance: when a joint is flexible it takes less energy to move it a greater range of motion so you will feel less tired
2. Prevent injury and soreness: stretching improves muscular balance and relaxation so you’re less likely to feel sore after exercise or to hurt yourself
3. Increase blood supply and nutrients to your joints and surrounding tissue- this in turn promotes greater elasticity and improved performance
4. Better muscle coordination: stretching improves the time a nerve impulse takes to travel to your brain and back. this helps muscle groups to work together and improves coordination.
5. Feel better: When your body is more flexible it moves more naturally and easily – so you guessed it your body feels like a hotfox – TOTALLY AMAZING
GET STRETCHING NOW HOTFOX’S
AND YOU ARE SURE TO FEEL THE IMPROVEMENT
YOUR BODY WILL THANK YOU FOR IT!!
I HAVE MANY LADIES WHO HAVE BAD KNEES, OLD INJURIES TO BE STRENGTHEN AND THEY ARE ALL TELLING ME HOW MUCH BETTER THEY ARE FEELING FROM THE WEIGHT EXERCISES WE ARE DOING WHICH MAKES ME SO HAPPY TO THINK IT IS HELPING GENTLY STRENGTHEN THEIR CONDITIONS!
SO I THOUGHT I WOULD COMPILE A LIST OF WHY US LADIES SHOULD ALL BE FOR IT TO!!!
1.tones your muscles, creating definition, so you burn more calories even when you sleep. this is because muscle burns more calories than fat
2.strengthens your bones, by increasing the density reducing your risk of osteoporosis
3.helps to increase your core strength, which improves posture, co-ordination and balance
4.after the age of 20, if you do not strength train you will lose between 2.2 and 3.2 kilos of muscle every decade
SO LIFT THOSE WEIGHTS HOTFOXS AND GET STRONGER AS YOU CAN SEE THERE ARE SO MANY GOOD REASONS TO START!!!
I CAN HONESTLY SAY LADIES I LOVE MY JOB! WHEN YOU LADIES TELL ME HOW MUCH BETTER YOUR FEELING, HAVE MORE ENERGY,CAN ACTUALLY PICK UP YOUR CHILDREN WITHOUT PAIN, CAN ACTUALLY FIT INTO THOSE JEANS NOW ETC! WELL IT GIVES ME SUCH JOY TO THINK I HAVE HELPED YOU AND ITS A PLEASURE FOR ME TO KEEP DOING SO……LUV YA GIRLS AND I WANT YOU TO BE THE BEST AND FEEL THE BEST YOU CAN!!!
SO!!!!! OVERALL HOTFOXS TO SHAPE AND TONE YOUR BODY TO BE THE BEST IT CAN BE:
BEE SAYS TO
– GET ON TOP OF YOUR DIET
-LEAD A HEALTHY LIFESTYLE SO YOU ALWAYS FEEL GOOD(HAVE ONE TREAT DAY THAT YOU CAN LOOK FORWARD TO)
-LOTS OF GOOD CARDIOVASCULAR AND WEIGHT TRAINING EXERCISES (WITH BEE AT HOTFOX)
3 SIMPLE FACTS THAT MAKE YOU FEEL AMAZING!!
HOTFOX WANTS YOU TO GET THE MOST OUT OF YOUR LIFE TODAY!
UP AND AT EM!
I SAW THE MOVIE EAT PRAY LOVE RECENTLY AND THOROUGHLY ENJOYED IT.
I MYSELF HAVE OFTEN WANTED TO CHECK OUT OF NORMAL DAILY ROUTINE, TAKE TO THE HILLS AND SEE THE TRUE BEAUTY OF OTHER CULTURES AND TAKE A LONG, HARD LOOK AT LIFE.
I THINK WE ALL COME TO THAT POINT IN OUR BUSY LIVES HOW WE SWEAT OVER SMALL IRRELVANT STUFF AND ARE CONSTANTLY TRYING TO PROVE OURSELVES AND KEEP UP.
IT WAS JUST TO BEAUTIFUL TO WATCH HER ON HER SPRITUAL JOURNEY AND FIND HERSELF. I DREAMED FOR A LITTLE WHILE IT WAS ME LOL! BUT ISN’T THAT WHAT MOVIES ARE FOR AND WHY WE LOVE THEM! CHECK IT OUT GIRLS!!