Oct 232010
 

CORE DESCRIBES OUR ABDOMINAL, LOWER-BACK AND HIP MUSCLES THAT STABILISE YOUR SPINE TO KEEP YOU UPRIGHT, ALLOW YOU TO BEND YOUR TORSO FORWARD, BACK AND SIDE TO SIDE AS WELL AS ROTATE. OUR CORE IS CRITICAL IN EVERYTHING WE DO!!!!

SO HOTFOXS LETS ALL START TO WORK ON YOURS TODAY YOUR BODY WILL THANK YOU FOR IT!!!

-LIVE LONGER( PEOPLE WHO HAVE LESS ABDOMIONAL FAT LIVE LONGER THAT’ S FOR SURE

-A PAIN FREE BACK( WHEN WE HAVE STRONGER CORE MUSCLES YOU WILL ENJOY THIS)

–  YOU CAN                                                            ‘ I LOVE WORKING ON MINE!’LIFT MORE   AS YOUR CORE MUSCLES GET STRONGER IT CAN SUPPORT YOUR SPINE OF, MAKING YOUR BODY

MORE STRUCTUALLY SOUND AND ABLE TO SUPPORT MORE WEIGHTS.

‘GET TO YOUR CORE TODAY’

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