Aug 122015
If we make fitness an enjoyable pleasure fun based we are surely more likely to stick to it and do it often and turn into your lifestyle.
As my model miss See show it can be fun, do it with friends, keep your motivation pic handy and enjoy the way your feel good endorphins feel after training. Do anything that makes you move clean your house, car, take up a dance class, buy a new bike or take up a team sport!
