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ADD SOME TUNA TO YOUR DIET! HERE IS WHY YOU SHOULD!

Jun 052015

There are just so many health benefits to eating tuna and although alot of the ladies I train think its so gross. I would like to tell you why we should add it to our diet! Tuna is full of protein, omega 3’s, vitamins, nutrients is low is saturated fats and is an excellent for great skin, healthy hair, nails is good for warding off cancers, great for your heart and is full of the B vitamins which are great for us ladies! So there Tuna is wonderful and I certainly eat quite alot and feel awesome from it! Please add some to your diet from now! Fresh or canned xxx

AWESOME WEEK AT HOTFOX

AWESOME WEEK AT HOTFOX Uncategorized No Responses »

Jun 052015

Have had a massive week at Hotfox! Here are a motto I think sums up and is a personal fav of mine.

SELF DISCIPLINE …..IS THE MAGIC POWER THAT MAKES YOU VIRTUALLY UNSTOPPABLE!

BRILLIANT ISN’T IT BECAUSE DON’T WE ALL NEED IT IN ALL ASPECTS OF OUR LIVES!

Here is the very lovely Miss HOTFOX RENEE! Soon on the next chapter of her life, so excitied for her and has been such a pleasure and all the hard work has certainly paid off ….more energy, sleeping better and feeling much stronger oh yes that is what its all about..Will miss you xx

I have come realize that just making yourself happy is most important. Never be ashamed of what you feel. You have the right to feel any emotion that you want and to do whatever it is that truly makes you happy! My life motto!

GRAB AN APPLE!

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Jun 052015

A very good afternoon everyone! Hope you have had a wonderful and proactive week! Today why don’t you grab an apple here are some good reasons to do so…..

Apples are full fibre and keeps you full. They only have 50 to 80 calories, full of vitamin c and they are also a source of potassium and promotes good heart health….GO AND GRAB AN APPLE!! I LOVE AND HOPE YOU DO AS WELL!

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