1.BE THANKFUL FOR WHAT YOU HAVE NOW!
2.SMILE ALOT AND REALISE YOU ONLY LIVE ONCE
3.NOURISH YOUR BODY AND SPEND MORE TIME OUTDOORS!
4.CHOOSE TO DECREASE YOUR STRESS LEVELS AND EAT BETTER
5.PICK THREE THINGS I’M GRATEFUL FOR EVERYDAY AND SUPER CHARGE YOUR NUTRIENTS!
6. AMPLIFY THE GOOD IN YOUR LIFE AND SHELVE THE BAD
7.SPEND 10 MINUTES A DAY BEING IN THE MOMENT
8.EXERCISE DAILY AND ENJOY THE HIGH…SPREAD THE LOVE AND SHARE YOUR JOY!
9. DO MORE OF REALLY MAKES YOU HAPPY/BREATHE DEEPLY
10 ….KNOW YOU CAN’T CHOOSE WHAT HAPPENS BUT YOU CAN CHOOSE HOW YOU REACT TO IT/EAT YOUR VEGGIES, 3 LITRES OF WATER AND EAT FROM THE FIVE FOOD GROUPS!
