Dec 022013
 

DSC_0054_pp1. FILL UP ON WATER BEFORE YOU HEAD OUT 2. EAT FRESH FRUITS ON THE PLATES

3. LIMIT YOUR ALCOHOL INTAKE

4.HAVE ONLY ONE SERVING OF SOMETHING SWEET /HELLO PLUM PUDDING

5. MOVE AROUND AND CIRCULATE!

6. EAT FRESH WHERE POSSIBLE AND AVOID THOSE FRIED TREATS

7. HAVE A HEARTY HEALTHY BREKKIE BEFORE YOU HEAD OUT

8. DON’T STICK AROUND IF YOU GET MMM PISSY, PISSED, OR SO FKING PISSED YOU CAN’T SAY YOUR NAME LOL LOL(NOT A GOOD LOOK FOR A LADY)

9.REMEMBER SANTA WILL BE HEARING OF YOU HAVE BEEN NAUGHTY OR NICE!

10. MAKE PLANS FOR ALL THE GREAT THINGS YOU WANT TO HAVE HAPPEN IN 2014 AND LETS WORK OUT HOW TO TURN THEM INTO REALITY FOR YOU! MOST OF ALL HAVE FUN AND BE KIND AND THINK OF THOSE LESS FORTUNATE THAN YOURSELF!thCAAZIGRPDSC_0058_pp

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