1 ROLL OUT OF BED AND WAKE UP ENERGISED FROM A GREAT NIGHTS SLEEP(it works wonders)BRING A BEAUT SMILE WITH YOU!
2.HAVE A SLICE OF LEMON IN HOT WATER , ALONG WITH MULTIGRAIN WEETBIX WITH NUTS ON TOP OR SCAAMBLED EGG WHITES WITH PEAS! OR IF YOU NEED A CAFF FIX HAVE A COFFEE WITH LOW FAT MILK!
3. HAVE THE ATTITUDE THAT IT WILL BE A GREAT DAY AND YOU’LL ACHIEVE ALL THAT YOU WANTED TO!
4.DO 30 TRICEP DIPS FROM OUR OFFICE CHAIR OR WHEREVER YOU ARE!
5. FIND YOUR INNER ATHLETE WITH CONFIDENCE, CONFIDENCE IS YOUR BELIEF IN YOUR ABILITY TO SUCCEED. FAKE IT TILL YOU MAKE IT! 
