1. CHICKEN STOCK- known for it curitive properties and for flavour of course 4.Tomatos-they contain a powerhouse of nutrients and also a
2. ONION-full of vitamin c which supports immune health source of vitamins a, k and c
5. DARK LEAFY VEGS- full of folic acid and a source of iron
calcium 
3.PARSNIP- lower than potato in kjs and higher in dietary fibre
