Oct 232010
HAVING CONFIDENCE CAN BE A SLIPPERY SUCKER. ONE MINUTE YOUR CHOCK FULL OF IT, THE NEXT IT’S GONE QUICKER THAN A PAY CHEQUE. SO I HAVE INCLUDED SOME TRICKS TO KEEP IT UP. APPLY THESE TO ALL AREAS OF YOUR LIFE- FITNESS AND BEYOND!!!!!
– PRACTISE THE SKILLS
-APPLY THEM EFFECTIVELY
-ASSESS THE RESULTS
– MODIFY IF NEEDED