Here is Minnie, she is going so great! An ex avid runner she is now on her way being Hotfoxed as we are wrapping up her 6 week challenge, but does she want to stop oh no this fox keeps going and going! WELL DONE MINNIE
Apr 052011
Apr 052011
Apr 022011
THINK OF HOW GOOD IT WILL BE TO SHOW OFF YOUR NEW BOD IN A BLING BLING DRESS
BLOODY FABULOUS INDEED!
GO AND GET TO IT!
Apr 012011
I OFTEN GET ASKED WHAT ARE THE BEST EXERCISE FOR TIGHT MUSCLES THAT ARE IN NEED OF LOOSENING UP WELL HERE ARE WHAT I THINK ARE THE BEST:
1. JUMPING JACKS OR PLAIN OLD STAR JUMPS AWESOME FOR WARMING UP AND BURNING HEAPS OF KGS IN THE PROCESS.
2. SQUAT THRUSTS THESE GET SQUATTING LOW AND GO GO GO
THESE DYNAMIC MOVEMENT EXERCISES WARM UP BETTER THAN STRETCHING BUT HEY ALSO BEST TO HAVE A GOOD STRETCH OUT FIRST OF COURSE LADIES…
BEST OF ALL GO FOR A RUN WITH THE GIRLS FOR A GOOD CATCH UP AND GIGGLE JUICE AND HIT THOSE STAIRS OR HARD SAND ON THE BEACH
Apr 012011
1. HEAD FOR THE HILLS FOR A BIKE RIDE OR HIKE
2. GO TO THE BEACH FOR A MASSIVE WALK TO MAKE THE MOST OF SUMMER
3. HOLD A HEALTHY DINNER PARTY FOR YOUR FAMILY AND FRIENDS/BRING OUT THE MASTER CHEF IN YOU TONIGHT
4.DO JUMPING JACKS WITH A GROUP OF MATES OR KIDS
5.DIG OUT THAT LEG MAGIC/CARDIO TWISTER, AB DOER, SHAKE WEIGHT AND FAT BLASTER MACHINES THAT THE COCKIES
HAVE BEEN LIVING IN UNDER THE BED.. WELL TODAY DRAG THEM OUT AND ACTUALLY USE THEM LOL.
6.LOOK IN THE MIRROR AND SAY YOU ARE ON YOUR WAY TO BECOMING A KICK ASS HOTFOX!!
MOST OF ALL HAVE FUN ……
Apr 012011
BAD NEWS FOR THIRSTY GIRLS…….
ONE GRAM OF ALCOHOL IS EQUAL TO 29 KILOJOULES OOCH.
ONE GRAM OF FAT IS EQUAL TO 37 KIOLJOULES. SO BOOZING IS ALMOST LIKE DRINKING FAT.
ALSO WHAT DO WE CRAVE WHEN A LA DRUNK? YES YOU GUESSED IT ….THE DREADED 24 HOUR FAST FOOD OUTLETS MMM SO MAGICAL AT THAT TIME HAHA.
BEE’S TIPS TO STOP SABOTAGING YOUR HARDWORK:
1. have a healthy sandwich before you go out so your not tempted to devour lots of finger food and calorie loaded cocktails.
2.sip a spacer drink like mineral water with fresh lime and mint inbetween alcoholic bevies.
3.avoid creamy or sugary drinks, (VODKA WITH FRESH LIME AND SODA HAS THE LOWEST KGS)
A personal fav for me when I’m with the girls..
IF YOU DO HAVE A HUGE NIGHT ON THE TURPS JUST MAKE SURE YOU DO INTENSIVE WORKOUTS BEFORE AND AFTER SO YOU WILL IN YOUR FAT BURING ZONE…. BUT WE ALL DO NEED TO HAVE A GOOD NIGHT OUT ONCE IN A WHILE THATS FOR SURE!! ENJOY YOUR LIFE