BAD NEWS FOR THIRSTY GIRLS…….
ONE GRAM OF ALCOHOL IS EQUAL TO 29 KILOJOULES OOCH.
ONE GRAM OF FAT IS EQUAL TO 37 KIOLJOULES. SO BOOZING IS ALMOST LIKE DRINKING FAT.
ALSO WHAT DO WE CRAVE WHEN A LA DRUNK? YES YOU GUESSED IT ….THE DREADED 24 HOUR FAST FOOD OUTLETS MMM SO MAGICAL AT THAT TIME HAHA.
BEE’S TIPS TO STOP SABOTAGING YOUR HARDWORK:
1. have a healthy sandwich before you go out so your not tempted to devour lots of finger food and calorie loaded cocktails.
2.sip a spacer drink like mineral water with fresh lime and mint inbetween alcoholic bevies.
3.avoid creamy or sugary drinks, (VODKA WITH FRESH LIME AND SODA HAS THE LOWEST KGS)
A personal fav for me when I’m with the girls..
IF YOU DO HAVE A HUGE NIGHT ON THE TURPS JUST MAKE SURE YOU DO INTENSIVE WORKOUTS BEFORE AND AFTER SO YOU WILL IN YOUR FAT BURING ZONE…. BUT WE ALL DO NEED TO HAVE A GOOD NIGHT OUT ONCE IN A WHILE THATS FOR SURE!! ENJOY YOUR LIFE