Apr 012011
I OFTEN GET ASKED WHAT ARE THE BEST EXERCISE FOR TIGHT MUSCLES THAT ARE IN NEED OF LOOSENING UP WELL HERE ARE WHAT I THINK ARE THE BEST:
1. JUMPING JACKS OR PLAIN OLD STAR JUMPS AWESOME FOR WARMING UP AND BURNING HEAPS OF KGS IN THE PROCESS.
2. SQUAT THRUSTS THESE GET SQUATTING LOW AND GO GO GO
THESE DYNAMIC MOVEMENT EXERCISES WARM UP BETTER THAN STRETCHING BUT HEY ALSO BEST TO HAVE A GOOD STRETCH OUT FIRST OF COURSE LADIES…
BEST OF ALL GO FOR A RUN WITH THE GIRLS FOR A GOOD CATCH UP AND GIGGLE JUICE AND HIT THOSE STAIRS OR HARD SAND ON THE BEACH