PROTEIN IS SO GOOD FOR US GIRLS IT FILLS YOU UP !!
Because protein is harder to breakdown -it takes longer to digest. This helps weight loss because you get full fast and generally won’t want to eat as much.
Protein also keeps your immune system functioning properly, helps our bodies to produce enzymes and maintains healthy skin, hair and nails.
‘DOING WEIGHTS ALSO HELPS US LEAN MUSCLE’
PROTEIN HELPS US BUILD LEAN MUSCLE!!
If Hotfoxs out there, your goal is to maintain a reasonable and healthy weight , there are a few things more important than us building lean muscle . Why? Well, you build lean muscle your metabolism increases and your body requires more calories to meet its daily functions, thus making it easier to maintain your weight. Also, of course if we have a fit body with healthy and toned muscles you will have more energy and will be more likely to be active than if you have an unhealthy level of body fat. So eat up from my protein list below ladies:
‘Eating lots of protein has helped me yay’ (HERE I’AM DOING SOME MY SUPER SQUATS)
GREAT SOURCES OF PROTEIN
–LEGUMES
-LENTILS
-GREEN LEAFY VEGTABLES
-NUTS
-LOW FAT MILK,CHEESE,YOGHURT
-EGGS
-TOFU
-SALMON,SARDINES, CHICKEN,SHRIMP,LEAN BEEF (ALL GRILLED OF COURSE)
JAYDEN IS WORKING ON HIS GUNS -GO JAY
HE LOVES HIS CHICKEN AND HARD BOILED EGGS EXCELLENT SOURCES OF PROTEIN
GOOD WORK JD!