I THOUGHT I WOULD TELL MY LADIES WHY ITS SO IMPORTANT TO STRETCH BEFORE AND AFTER YOUR WORKOUTS AS YOU KNOW BEE LIKES TO GIVE YOU A BIG STRETCH DOWN AFTER OUR SESSIONS – HERE IS WHY WE NEED TO:
1. Improves your proformance: when a joint is flexible it takes less energy to move it a greater range of motion so you will feel less tired
2. Prevent injury and soreness: stretching improves muscular balance and relaxation so you’re less likely to feel sore after exercise or to hurt yourself
3. Increase blood supply and nutrients to your joints and surrounding tissue- this in turn promotes greater elasticity and improved performance
4. Better muscle coordination: stretching improves the time a nerve impulse takes to travel to your brain and back. this helps muscle groups to work together and improves coordination.
5. Feel better: When your body is more flexible it moves more naturally and easily – so you guessed it your body feels like a hotfox – TOTALLY AMAZING
GET STRETCHING NOW HOTFOX’S
AND YOU ARE SURE TO FEEL THE IMPROVEMENT
YOUR BODY WILL THANK YOU FOR IT!!