Oct 092012
PRE
BANANAS, HAVE A COFFEE, PASTA (WHOLEWHEAT 2 TO 3 HOURS BEFORE A WORKOUT AND MAKE IT A SMALL PORTION ONLY) MILK, ALMONDS AND APPLES!
POST
EGGS, YOGHURT, CHERRY JUICE, PORRIDGE( THIS IS THE PERFECT POST WORKOUT RECOVERY FOOD, ITS PROVIDES CARBS, PROTEIN, B VITAMINS, AND FIBRE! IT WILL ALSO KEEP YOU FULLER FOR LONGER! YEPPY 