Oct 092012
 

PRE

BANANAS, HAVE A COFFEE, PASTA (WHOLEWHEAT 2 TO 3 HOURS BEFORE A WORKOUT AND MAKE IT A SMALL PORTION ONLY) MILK, ALMONDS AND APPLES!

POST

EGGS, YOGHURT, CHERRY JUICE, PORRIDGE( THIS IS THE PERFECT POST WORKOUT RECOVERY FOOD, ITS PROVIDES CARBS, PROTEIN, B VITAMINS, AND FIBRE! IT WILL ALSO KEEP YOU FULLER FOR LONGER! YEPPY

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