WATER MAKES UP BETWEEN 60-70% OF THE BODY, CREATING STRUCTURE AND FORM. WATER IS A MAJOR PLAYER IN COOLING BODY TEMPERATURE AND CREATING AN ENVIROMENT FOR CELLS AND BODY SYSTEMS TO RUN SMOOTHLY. WATER IS USED TO PERFORM THOUSANDS OF WITHIN THE BODY. TO GAUGE THE IMPORTANCE OF WATER RELATIVE TO TO FOOD, CONSIDER THE FACT THAT SEVERE DEHYDRATION CAN LEAD TO DEATH IN A MATTER OF DAYS, WHEREAS WE CAN GO WITHOUT FOOD FOR WEEKS. DRINK UP GOOD QUALITY SOURCES OF WATER!
1. SPRING WATER IN MINERAL CONTENT
2.FRESHLY SQUEEZED VEGETABLE JUICES
3. GREEN TEA/NON CAFFINATED,NON ALCOHOLIC, UNSWEETENED DRINKS
