The faster we can make our metabolism the better we can burn fat quick so try these:
2. split the difference/do a full rep of an exercise, then do just half of it at the hardest part of the move.
you end up sneaking extra reps and increase muscle tension virtually the same amount of time, it also pumps lots of extra blood in the muscles which is excellent for creating muscle definition.
3.mix in cardio/get your heart rate up by combining cardio and strength. doing cadio inbetween sets of weighted exercise burns a higher percentage of kilojoules from fat.
4.keep on jumping/ plyometrics think leaping, jumping and skipping burns kgs and builds lean muscle quickly