May 132012
1. DRINK HEAPS MORE WATER
2. LIMIT DAIRY
3. EAT MORE PROTEIN
4. HAVE WHOLEGRAINS
5. DO AT LEAST 30 MINS EACH DAY OF EXERCISE
6. SMILE LOTS
7.LIFT WEIGHTS
AND LEARN TO LOVE YOUR LIFE AND THE SKIN YOUR IN FROM THIS DAY ON ! YEPPY!! you’ll be a very happy little HOTFOX INDEED!