Mar 152012
 

 HOW TO GET YOUR ABS TOTALLY AB FABULOUS!

1.WALK/JOG FOR 30 MINUTES 3 TIMES PER WEEK

2. LIMIT YOUR SUGAR INTAKE

3.ADD FIBRE TO YOUR DIET AND CUT DOWN ON THOSE BAD CARBS(WHITE BREAD AND PASTA ETC)

4.LIMIT DIARY AND HAVE ONLY SKIM MILK BECAUSE DIARY CAN CAUSE GAS AND BLOATING ERRR YOU SURE DON’T WANT THAT!

5.DRINK PLENTY OF WATER IT WILL KEEP YOU FULL AND AID PROPER DIGESTION

6. STOP EATING WITHIN 3 HOURS OF BEDTIME

7. HAVE 6 SMALL HEALTHY MEALS INSTEAD OF 3 BIG ONES!!

THINK SIT UPS,CRUNCHES,PLANKING,CYCLE CRUNCHES,KETTLEBELL SWINGS YAYA

GO AND GET TO IT ON THE WEEKEND GIRLS!

HAVE A WICKED ONE CAUSE THE EASTER BUNNY WILL BE COMING YOUR WAY SOON!

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