LET’S AIM FOR A GOOD 45 MINUTE WEIGHT SET FOR 2 TO 3 TIMES PER WEEK! HELP BURN FAT AND FEEL FIT, STRONG AND MORE TONED NOT TO MENTION YOU’LL BE ABLE TO LIFT YOUR SHOPPING BAGS A LITTLE EASIER THINK …..CHEST PRESS WITH DUMBELLS OR BARBELL, CHEST FLYS, BARBELL SQUATS, BARBELL BURPEES( A FAV) LOL SHOULDER PRESS, DUMBELL ROWS, LAT PULL DOWN IF YOUR AT A GYM! LET’S GET YOU FEELING FIT AND STRONG! AFTER ALL WE NEED STRENGTH IN OUR EVERYDAY LIFE! lifting your child, carry shopping, cleaning, gardening YOU GET THE DRIFT!!!
WEIGHTS ARE SIMPLY GOOD FOR US IN EVERYWAY! HOW MUCH DO YOU DO??? GET GET KETTLE BELL, DUMBELLS, BARBELLS AND LET’S WORK IT WITH WEIGHTS TO FEEL GREAT!
Apr 192014