NOW IT’S AUTUM WE MUST REMEMBER TO KEEP WATCHING OUR PORTION SIZES!
IT IS WAY TOO EASY TO REACH FOR THE YUMMY, WARM COMFORT FOODS IN WINTER TIME THAT’S FOR SURE! HERE ARE SOME ROUGH GUIDELINES TO FOLLOW TO KEEP YOURSELF ON THE RIGHT TRACK THIS WINTER!
MEATS-A DECK OF CARDS OR THE SIZE OF YOUR PALM
FISH-THE SIZE OF A CHEQUE BOOK
PASTA AND CASSEROLES-ENOUGH TO FILL A QUARTER OF YOUR PLATE
ALWAYS ALWAYS USE A SMALLER PLATE- THE BIGGER THE BOWL, THE MORE YOU’LL EAT
SMALLER UTENSILS =SMALLER BITES!
