GET DOWN AND RUN UP THE STAIRS, 30 SQUATS, 40 STARJUMPS, 40 SPLIT JUMPS, AND THEN MAKE A YUMMY SMOOTHIE
MANGO, CINNAMON, MILK, FROZEN MANGO YOGHURT,CHIA SEEDS YUMMY AND ALSO ADD SOME PROTEIN POWDER IN THEIR VANILLA IS A GREAT CHOICE AS IT CAN GO WITH JUST ABOUT ANYTHING !