Dec 142011
 

MERRY MERRY CHRISTMAS AND A VERY HAPPY NEW YEAR!!!! LUV BEEEEEEEEEEE!
THE CHRISTMAS LUNCH IS ALWAYS A BIG ONE BUT IT NEEDN’T BE A BELLY CHANGING ONE!

-WATCH YOUR PORTION SIZES

- TRY NOT TO HAVE SECONDS

-DRINK WATER INBETWEEN ALCOHOL

-GO OUTSIDE AND PLAY A GAME

-ALWAYS TRY AND GO FOR GRILLED STUFF OVER FRIED

-EAT FROM THAT SMALL PLATE

-MOST OF ALL HAVE A WONDERFUL AND MERRY TIME WITH YOUR FRIENDS AND FAMILY……………and don’t forget the most important tool of the day your beautiful smile…

Sep 242011
 

T DON’T FORGET THE VERY IMPORTANT TOOL OF A MOTIVATION PICTURE!!!

IT CAN SURE MAKE US WANT TO KEEP UP THE HARD WORK INDEED…MY PERSONAL FAV ISHOTTY MISSY K’S MIGHTY FINE BOOTYBANK….PERFECTION INDEED BRING ON THOSE SQUATs!

LOOKS LIKE SHE MUST HAVE BEEN HOTFOXED INDEED!



Aug 222011
 

WELL GIRLS ITS A PERFECT TIME OF YEAR TO START …R U N N I N G!

THE GREATEST KG BURNER OF ALL. HERE ARE SOME TIPS TO START:

1. SET A REALISTIC GOAL FOR YOURSELF (IF YOU NOT SO MUCH OF A KEEN RUNNER NOW)

START BY BUILDING YOURSELF UP BY DOING 30 SECS WALKING AND THEN 30 SECS JOGGING FOR 30 MINUTES.

2. GET THE RIGHT RUNNING SHOES FOR YOUR FOOT TYPE! VERY IMPORTANT

3.REST IN BETWEEN YOUR SESSIONS

4. DON’T FORGET THE WATER BOTTLE GIRLS

5. GET ON TOP OF YOUR DIET AND THROW OUT ALL THE JUNK IN THE FRIDGE  AND LETS START FRESH FOR SUMMER TIME.


“LESS FOOD AND MORE WORK ON THOSE SHOES IS GONNA LEAD TO A HOTTER VERSION OF YOU!!!(IF THATS POSS??)LOL

Jun 112010
 

MISS CASSIE DOING SOME OF HER AMAZING CRUNCHES

WHY CHOOSE HOTFOX FITNESS!

BE TRAINED BY A WOMAN WHO KNOWS AND UNDERSTANDS A WOMAN’S NEEDS AND ONE PERSON WHO WILL LISTEN TO YOUR INDIVIDUAL NEEDS AND GOALS AND MAKE SURE WE REACH THEM.

WOW YOURSELF, FRIENDS AND FAMILY AT YOUR AMAZING TRANSFORMATION AND NEW LEASE ON YOUR LIFE.

GAIN STRENGTH, CONFIDENCE, POSTIVE UPBEAT ENERGY FOR YOUR DAILY LIFE TO BECOME A FIT HOTFOX  AND AN EMPOWERED WOMAN READY TO TAKE ON THE WORLD.

IT WILL PROVIDE YOU TO TAKE SOME TIME OUT FOR YOURSELF AND YOUR DAILY ROUNTINE,WHILST HAVE LOTS OF FUN DOING IT.

HOTFOX FITNESS IS NOT ABOUT THE HARDCORE MILITARY STYLE THAT MANY LADIES ASSOCIATE WITH PERSONAL TRAINING. IT’S ABOUT YOU AND MAKING YOU HEALTHIER, HOTTER AND HAPPIER NO MATTER YOUR AGE OR FITNESS LEVEL.