Apr 282015

church 2014 red 705_ppThis week be sure to have a fresh veggie juice, homemade fruit smoothie and add some good quality protein powder! Make it colourful with what you eat! Lift weights to feel great, even doing a few bicep curls with two cans of baked beans is good if you don’t have any weights. Utilize whatever you have at home …got a chair do  30 tricep dips, got a bench do some step ups for me! MOVE IT! This time of year is wonderful to get really motivated and right into your health and well being!download (21)church 2014 red 892_ppconfidence