This week be sure to have a fresh veggie juice, homemade fruit smoothie and add some good quality protein powder! Make it colourful with what you eat! Lift weights to feel great, even doing a few bicep curls with two cans of baked beans is good if you don’t have any weights. Utilize whatever you have at home …got a chair do 30 tricep dips, got a bench do some step ups for me! MOVE IT! This time of year is wonderful to get really motivated and right into your health and well being!