Dec 162012
Dec 162012
What a fabulous year of training it has been! With Katie taking out the HOTFOX OF THE YEAR for huge over haul of her diet and lifestyle. HOTFOX JESS WINNING THE HOTFOX ATTITUDE AWARD for her enthusiasm and positivity . I’m so very proud of all my ladies and hope from the bottom of my heart that you have enjoyed training with me as much as I do with all of you. LET’S MAKE 2013 THE YEAR TO KICK SOME SERIOUS ARSE AND TURN OUR GOALS INTO OUR REALITY WHATEVER THEY MAY BE.. LUV YA XXX ZANY BEE XXXHAVE A SAFE AND MERRY XMAS AND A SUPERDOPPER NEW YEAR… YOU ROCK GIRLS
Nov 252012
Nov 032012
GET READY TO BE HOTFOXED!
20 SQUATS 30 MOUNTAIN CLIMBERS
15 SPRINTS UP THE STAIRS
20 LUNGES
30 STARJUMPS
Nov 022012
DRINK THAT WATER GIRLS ,
Nov 022012
I LOVE NOVEMBER FIRST OF ALL I’M GONNA BE THE BIG 34 ON THE 6TH YAYA.
I CERTAINLY DON’T FEEL THAT OLD GEEZE!
SECONDLY ITS ALWAYS A HINT THAT CHRISTMAS IS JUST AROUND THE CORNER!
ALSO A TIME TO GET BACK ON TRACK TO THINK ABOUT WHAT YOUR NEW YEARS DREAMS AND GOALS ARE! LET’S WORK ON TURNING THEM INTO REALITY!
A TIME TO EAT YUMMY SEASON FRUITS, ENJOY THE SUNSHINE, AND TAKE IN THE SITES ON YOUR TRIPS TO THE BEACH, MOUNTAINS AND ANYWHERE YOU WISH TO TAKE YOURSELF… I WILL BE HAVING A LOVELY BDAY IN BYRON YAYA A VERY BEAUTIFUL PLACE INDEED! STAY SUPER SEXXY LADIESXXX I WILL BE HAVING LAUGHS WITH MISS CCOURTNEY ACT ON SATURDAY NIGHT – BRING IT ON she is one sexy bittttchh………..
Nov 012012
Bee wants you to eat your greens to become a lean mean fighting machine!
Oct 092012
PRE
BANANAS, HAVE A COFFEE, PASTA (WHOLEWHEAT 2 TO 3 HOURS BEFORE A WORKOUT AND MAKE IT A SMALL PORTION ONLY) MILK, ALMONDS AND APPLES!
POST
EGGS, YOGHURT, CHERRY JUICE, PORRIDGE( THIS IS THE PERFECT POST WORKOUT RECOVERY FOOD, ITS PROVIDES CARBS, PROTEIN, B VITAMINS, AND FIBRE! IT WILL ALSO KEEP YOU FULLER FOR LONGER! YEPPY 
Jul 312012
HAVE BREAKFEST LIKE A KING
LUNCH LIKE A PRINCE
DINNER LIKE A PAUPER( A HEALTHY ONE)
watch all the stuff inbetween…. i was shocked when i learned my daily love of cappacinos has the same kjs as a crumpet….green tea only for bee now ooch ooch
Jun 172012
THIS WEEK STEP ON UP!
1. BREAK ANY BAD HABITS
2. PLAN YOUR NEXT HOILDAY
3. CHALLENGE YOURSELF IN ALL AREAS OF YOUR LIFE AND MAKE SMALL MINOR CHANGES EVEYDAY TO MAKE THINGS BETTER AND REMEMBER ROME WASN’T BUILT IN A DAY HEHE