1. Green Tea/sipping green tea helps muscles recover faster after a work out.
2. EAT/ eating on an empty stomach makes you more likely to lose muscle, and without any extra gas in your tank, your intensity and overall kilojoule burn will take a hit. So eat girls!
3. SNACK/ red apples, berries, grapes contain the antioxident quercetin, which can boost endurance and oxygen capacity , making exercise feel more doable!!!
STEP ON UP YOU GOT THE RIGHT STUFF BABY!!