1. DISTRACT YOURSELF GET UP AND MOVE AROUND/ PHONE A FRIEND!
2. PLAN YOUR MEALS IN ADVANCE SO YOU DON’T GET TEMPTED BY NAUGHTY THINGS!
3. FILL UP ON HIGH PROTEIN THINGS LIKE HARD BOILED EGGS, NUTS, A PROTEIN SHAKE, A CUP OF GREEN TEA, YOGHURT, BANANAS, A HANDFUL OF GRAPES, GRAB AN APPLE !
4. GET UP AND HAVE A GOOD STRETCH OUT!
5. IF ALL ELSE FAILS GET OUT AND GO SHOPPING ! HELL YEAH!
