SPEND FIVE MINUTES AND ASSESS IF YOU ARE DOING ALL YOU CAN TO HAVE AS GOOD A WEEK AS POSSIBLE. MAKE CHANGES YOU NEED TO MAKE. IT’S NOT ROCKET SCIENCE.
1. buy fresh fruit
2.drink plenty of water
3.carry healthy snacks when you leave the house
4.be prepared for everything when you walk out the front door
5. plan.plan and plan again
6.when you crave something sweet eat fruit, even if this means eating fruit and something else.Fruit will soon be enough
7.make your home a healthy food haven and avoid buying foods that tempt you.
8. drink water with every meal
9 stop eating before you are full
10. under serve yourself at dinner. If you still hungry grab some fruit! STOP, THINK ARE YOU REALLY HUNGRY OR CAN YOU BEAT THE URGE??? YOUR THOUGHTS BECOME YOUR REALITY!
