SAY WHAT……HAVE A WICKED KIND OF GROOOVY WEEK PEOPLE WHERE EVERYTHING WILL ROCK ON AND GO RIGHT FOR YOU!

 Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations  No Responses »
Jun 092013
 

Move everyday .. your body will thank you for it with good health! Do a random act of kindness each day without expecting anything in return..de clutter your house , a good clean  can make you you feel free and on top of things…make a healthy pizza with pita bread and vegetables..ring your mum she loves you….detail  that car of yours….read a book you have been putting off….rent or buy your fav movie….plan a girlie night with no alcohol involved… GET DR PHIL KIND OF EXCITIED ABOUT YOUR LIFE RIGHT NOW AND LEARN TO ROCK IN ALL AREAS!DSCF1369DSCF1358DSCF1339

This weeks exercise is cross over mountain climbers!

 Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations  No Responses »
Mar 122013
 

imagesCA5IBQMIrobotExcellent for our core and legs folks! Good  cross over mountain climbers. Just like the normal straight up ones but bringing the legs over and across. Go and climb and get that HOTFOX mountain high!

LOL had to add this classic liner from MR Robert!

A good sense of humour is a wonderful thing to own and be able to laugh at yourself! TRY IT SOMETIME!

Can’t wait for Iron man 3! Love the bleached hair!

HAVE A FUNKY WEEK