Jun 092013
 

imagesCA09A9JZCARBS ARE NECESSARY FOR GOOD HEALTH, BUT A HIGHQUANTITY OF POOR QUALITY CARBS CAN LEAD TO EXCESS BELLY FAT AND POOR HEALTH. KEEP YOUR CARB INTAKE IN CONTROL….

1. CHOOSE COMPLEX CARBS THAT ARE AS UNPROCESSED AND AS CLOSE TO THEIR NATURAL STATE AS POSSIBLE LIKE WHOLE GRAIN BREAD INSTEAD OF WHITE BREAD, FRESHLY COOKED POTATOES INSTEAD OF POTATO CHIPS. 2. AVOID HIGH CALORIE FOODS LIKE PASTRIES, SWEETS AND JUNK FOOD. STICK TO WHOLE FOODS LIKE FRUITS AND VEGETABLES WHICH ARE PACKED WITH VITAMINS AND MINERALS.3. TAKE UP TO FIVE SERVINGS OF VEGETABLES AND TWO FRUITS FOR A DIET RICH IN VITAMINS AND MINERALS. 4. AVOID THE SUGARY COOL DRINKS AND SWEETENED JUICES. REPLACE THESE WITH WATER OR GOOD OLD GREEN TEA!DSCF1343
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