Mar 232013
 

are you getting your 8 hours folks? so important to get a good nights rest.

changes happen, your brain recharges for the next day and you can cope with life’s stresses alot better when your well rested.

I find after I do weights I just crash at night. Which is awesome nothing beats a good nights sleep.71804_426102690798220_1438630840_nzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz Drop a few drops of lavender on your pillow to go off into dream land if your not there already.
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