1. prepare food by roasting,baking, ,steaming and grilling without adding fat!
2. use olive oil cooking spray
3. remove skin and fat from meat prior to cooking
4. make your own salad dressing with oil and balsamic vinegar
5. use sugar free and all natural peanut butter instead of butter on toast
6. use more seasoning and less butter
7. use low fat condimets
FIND YOUR OWN LITTLE CORNER OF THE WORLD AND DO YOUR THING MAKE YOUR BODY SING, READ A BOOK WHATEVER YOU WANT TO DO!
1. ALWAYS HAVE GOOD NUTRITION. 2. FIND A GYM BUDDY 3. REMEMBER TO STAY HYDRATED THROUGH OUT YOUR DAY 4. GET YOURSELF INTO INTERVAL TRAINING A GREAT WAY TO GET THAT HEART RATE UP 5. GO FOR THAT BRISK WALK NEVER UNDERESTIMATE THE POWER OF A GOOD BRISK WALK YOU CAN BURN 4 TO 8 CALORIES PER MINUTE 6. ONE HOUR PER DAY IS ENOUGH TO DO THE TRICK !
ARE YOU TRYING TO BUILD MUSCLE?/ BE PATIENT WE NEED TO FEED OUR MUSCLES WHEN FEED THEM THEY GROW SO REMEMBER IT IS ALWAYS WORK, PATIENCE AND VERY GOOD NUTRITION THAT COUNTS! GO AND GET EM FOLKS! X BEE
Yes I don’t mean to get all political on you now!! But I find this man to be rather on the nose. His thinking on woman, gays and everything is so back 1950’s thinking and so inappropriate that I can’t believe people would even think to vote for this kind of thinking. Come on people Labour isn’t that bad! WHAT WILL HE WEAR ON OVERSEAS TRIPS??? YA DICK TOGS( OOPS BUDGIE SMUGGERS) NICE ONE! PUT YOUR CLOTHES BACK ON EMPEROR ABBOTT ! HAHA DONT LET THIS PIC ENTER YOUR DREAMS TONIGHT FOLKS! WARNING!!!!!!!!!
“DO I MAKE YOU HORNY BABY SAYS EMPEROR ABBOTT”! LOL you are so going on my next mardi gras float Mr!!
YES INSTEAD OF HEADING FOR THOSE COMFORT FOODS GO GET YOURSELF A FAV PILLOW, A HOT WATER BAG OR EVEN A TEDDYBEAR FAKE OR HUMAN LOL!! As my gorgous boy here with all his friends (he certainly has quite a few!!) I even hear fighter jets and bombs from his other stash go off in the night haha. GO FIND YOUR COMFORTER THAT IS UNIQUELY YOUWHATEVER THAT MAY BE!
Yes we sure all do have moments in our life when things are not going quite the way we had planned or other life stresses get in the way but the most important thing to remember is its not always going to be that way!
There was an awesome TWO AND A HALF MEN EPISODE where Mr Alan was depressed and his dear Ma said well you have’ HIT ROCK BOTTOM THE ONLY WAY IS UP” what a great attitude to have whenever we feel this way! Along with my other HOTFOX TIPS HERE:
1. GET OUT AND GET MOVING 2. LOOK AT PHOTOS WHEN YOU WERE TRULY HAPPY3. MAKE A LIST OF DOABLE CHANGES YOU CAN IMPLEMENT RIGHT NOW TO MAKE TOMORROW BETTER 4. HAVE A NICE RELAXING BATH TO TAKE THE STRESS OUT OF YOUR DAY 5. VISIT A FRIEND 6. LISTEN TO YOUR FAV MUSIC AND GET UP AND DANCE7. HAVE A MASSAGE OR A PHYSIC READING 8. PLAY WITH YOUR PET 9. WATCH A COMEDY10 . HELL EVEN SOME GOOD SEX! ! Sure way to boost those endophins ladies!
IT IS COMING INTO SPRING SO LETS GET THAT SPRING BACK IN YOUR STEP CAUSE LIFE IS LIKE A BOX FULL OF CHOCOLATES YOU JUST HAVE TO PICK YOUR FAV ONE AND REMEMBER WHAT WE THINK ABOUT WE ACTUALLY BRING ABOUT! GET ON THE FREQUENCY OF LOVING LIFE! X BEE
Move everyday .. your body will thank you for it with good health! Do a random act of kindness each day without expecting anything in return..de clutter your house , a good clean can make you you feel free and on top of things…make a healthy pizza with pita bread and vegetables..ring your mum she loves you….detail that car of yours….read a book you have been putting off….rent or buy your fav movie….plan a girlie night with no alcohol involved… GET DR PHIL KIND OF EXCITIED ABOUT YOUR LIFE RIGHT NOW AND LEARN TO ROCK IN ALL AREAS!
WATER MAKES UP BETWEEN 60-70% OF THE BODY, CREATING STRUCTURE AND FORM. WATER IS A MAJOR PLAYER IN COOLING BODY TEMPERATURE AND CREATING AN ENVIROMENT FOR CELLS AND BODY SYSTEMS TO RUN SMOOTHLY. WATER IS USED TO PERFORM THOUSANDS OF WITHIN THE BODY. TO GAUGE THE IMPORTANCE OF WATER RELATIVE TO TO FOOD, CONSIDER THE FACT THAT SEVERE DEHYDRATION CAN LEAD TO DEATH IN A MATTER OF DAYS, WHEREAS WE CAN GO WITHOUT FOOD FOR WEEKS. DRINK UP GOOD QUALITY SOURCES OF WATER!
1. SPRING WATER IN MINERAL CONTENT
2.FRESHLY SQUEEZED VEGETABLE JUICES
3. GREEN TEA/NON CAFFINATED,NON ALCOHOLIC, UNSWEETENED DRINKS
Get rocking to this wicked track! A definite celebration sony and title of my new video a feel good one indeed makes me feel I’m having the time of my life or rocking it in rio carnivalllll oh yeah! “THIS IS THE MOMENT YOU’VE BEEN WAITING FOR THIS COULD BE BIG FOR ME AND YOUUUUUUUUU”! HAVE A BEAUTIFUL SUNNY WEEKEND AND EVEN BETTER WEEK! MAY THE BEE FORCE BE WITH YOU! ROCK ON!
