Apr 282015

church 2014 red 712_ppimages (57)The foods we eat have the greatest impact onour outward appearance and our inner energy levels, so it’s vital that we eat a wide variety of food to reap the nutritional benefits. Most of us tend to limit the range of foods we buy to those we feel comfortable eating-which can then lead to boredom and a desire to reach for fast food, processed snacks and takeaways. ¬†One of my aims is to encourage you to eat as many healthy foods as possible, all the nutrient dense foods such as wholegrains,beans,nuts, seeds,oily fish and fresh seasonal vegies make your plate as colourful as you can.