sAW THIS WINTER FITNESS QUOTE AND LOVED IT! We must always remember that we have to fight through the bad days to earn the best days of your life! luv this one! Keep active and snuggle up tonight with someone you adore! xxxx The Bee
Jul 172015
Jul 172015
Well a very frosty hello everyone and I do hope your keeping warm and diggingout your boots, big furry jackets or hanging by the fire.
Winter time is awesome time read some great books, clean up your house, get a new food plan going and make some yummy hearty winter homemade soups! I just love going to an cute cafe and having some delish soup and a nice coffee.. mm indeed but it is always nice to make some yourself as well. See a cool movie with the kids is also a good treat(seeing Antman with the Jay) Whatever you end up doing have fun and stay warm my little Hotfoxs!xxxBEE
Jul 062015
QUOTE FOR OUR HOTFOX WEEK…..You are the creator of your own reality because you are the chooser of your thought right now! So thinking of mindless and needless shittt STOP IT RIGHT NOW! Start thinking of what you want to be and where you want to go in your life! TAKE THE STEPS TO MAKE THE CHANGE! STOP DREAMING ABOUT IT AND JUST DO IT!
HAPPY PEOPLE PRODUCE, BORED PEOPLE CONSUME! WHICH ONE ARE YOU? DON’T BE AFRAID TO CHANGE YOU MAY LOSE SOMETHING GOOD BUT YOU MAY GAIN SOMETHING EVEN BETTER.
A smile doesn’t always mean a person is happy sometimes it simply means that despite everything they choose to remain positive ! WEAR YOU HAPPY FACE ALWAYS FOLKS NO MATTER WHATS HAPPENS !
Jul 062015
make changes you know you can stick to, eat six small meals a day instead of 3 big ones! Keep that motivation photo up! move more! fill up on the right stuff! wear clothes that show your best bits! 
Jun 122015
Even if your dropping weight we can still feel bloated…. that sense of being overly full or uncomfortably gassy. There maybe sneaky reasons behind your bloat. Target it by avoiding excess salt…eating too much is like hitting the inflate button!
Jun 052015
1. Think of the good things in every situation that you are in!
2. expect great outcomes in everything you do
3. Always look at the great things in everybody. Especially the person you are in a relationship with the most common mistake we have is focusing on the bad side of the person which leads us to forget about their good side.
4. there’s always something good coming your way always remember that
5. a positive mental attitude reduces stress, sparks proactive action, improves time management, boosts creativity,increases collaboration! whats not to love about being a positive human being! and finally
NEVER LET A BAD SITUATION BRING OUT THE WORST IN YOU CHOOSE TO STAY POSITIVE AND BE THE STRONG PERSON THAT GOD CREATED YOU TO BE!
Jun 052015
Oh for the love of oranges!! ORANGES ARE ANOTHER SUPER FOOD THAT IS WONDERFUL FOR THIS TIME OF YEAR! WARDING OFF VIRAL INFECTIONS YAY! Here are some more of the other health benefits of the good old orange!
Jun 052015
A very good afternoon everyone! Hope you have had a wonderful and proactive week! Today why don’t you grab an apple here are some good reasons to do so…..
Apples are full fibre and keeps you full. They only have 50 to 80 calories, full of vitamin c and they are also a source of potassium and promotes good heart health….GO AND GRAB AN APPLE!! I LOVE AND HOPE YOU DO AS WELL!
May 182015
Howdy, hope your having a wonderful day Hotfoxs!! Now is the perfect time to be digging out our winter boots ….wear them with a dress,over pants or with a nice trenchcoat, a stylish hat or scarf. Those boots are made for walking!
May 082015
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LIFT LIKE A MAN TO LOOK LIKE A GODDESS! It certainly is great to have a nice strong back that not only looks great 
in halter dress but also feels nice and strong. Below is a full body exercise that will make you feel strong from head to toe. You work with your legs with the squat while targeting your upper and lower with the overhead lift.