Mar 102016

1. Prepare.Dedicate an hour to prepare your meals for the entire week. 2. Intensity over duration. Dedicate 30 minutes to complete your workout. 3. Visulise your goals. 4. Acknowledge your achievements and reward yourself as you reach your goals. 5. Test and retest, reset your goals as you achieve them and repeat!DSC_0050_ppDSC_0026_ppDSC_0022