2. DRINK LESS ALCOHOL AND MUCH MORE WATER!
3. GO FOR A MORNING WALK RUN OR JOG WITH A FRIEND!
4. TAKE UP A NEW SPORT OR HOBBY!
5. CLEAN OUT THE FRIDGE OF ALL JUNK FOODS
6. HAVE A STRONG EXPRESSO IN THE MORNING TO GET YOU GOING!( DOES IT FOR ME)
8.MAKE USE OF YOUR STAIRS AT HOME!
9. GET A PET OR GO RUNNING WITH YOUR DOG! 10.FINALLY COMMIT TO BE OR BECOME FIT!
