Sep 072012
Arh here here to good old push ups. No wonder they are a fav for the military, they get you super fit and strong with each rep.
They work all muscle groups in our upper body yaya.
In addition to building strength, they force the heart to work harder and get our blood pumping … fast(like you have seen the man of your dreams girl lol) this increases metabolism and can help you burn calories way after the exercise…. GET DOWN AND GIVE ME SOME GIRLS! NO NEED TO JOIN THE MILITARY JUST YET HEHE!