May 052015
 

download (25)I admit I’m a old woman in my ways I love peace and quite and warm chamomile tea at night lol. My fav song is Depeche Mode’s ENJOY THE SILENCE HAHA and I’m always in bed by 1opm lol! I have always enjoyed being quite and relaxing in my own head space. It is so important for everyone’s wellbeing to relax, meditate if you wish and just be quite sometimes. Here are some ways I think can help. Have you had a busy day or stressful week then take my advice and relax!  1. get comfortable 2. switch off electronic devices 3. have a hot bath or shower4. put some classical or jazz music on 5. look at photos that make you feel your at the beach or a rocky mountain retreat 6. have sex(you may as well throw it in there lol)7. read a lovely story book 8. pat your dog or cat 9. lay flat on the floor all stretched out! 10. think of where you plan to go for your next holiday and take a chill pill (warm milk, chamomile tea, get your partner to give you a massage with lavender oil! FEELING RELAXED?? LOVE THIS QUOTE BELOW! HOPE I HAVE GIVEN YOU SOME HINTS!
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