Sep 032012
1.have fun and learn to laugh
2. adopt a philosocphical approach
3.develop good listening skills
4. stop worrying about situations that you can;t control
5. unplug the phone and switch off
6. dont always play to win
7. don’t put yourself down
8. have a nice long hot bath
9. take time to be by yourself for reflection
10. concentrate on all the awesome people in your life right now 
USE THIS ONE WHEN ALL ELSE FAILS HAHA……..