Jan 132014
 

DSC_0419_pplogo_introYes girls we shall be doing the straight plank the normal plank, cycle crunches, mountain climbers, kettlebell swings, russian twists with a Bee twist ! Then hopefully you will be feeling like this photo of me after a big workout!Good times ahead thats for sure lol xx
DSC_045573e01e2b3f2c1efc_side-plankDSC_0403_pp

  One Response to “ITS SMASHING ABS AT HOTFOX THIS WEEK! with lots of weights inbetween ladies”

  1. Hi,
    Love your fitness blog.
    Wondering if you’d like to exchange links…

    Thanks

 Leave a Reply

(required)

(required)

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>