Jan 232014
 

1, GET YOURSELF TO BED EARLY!

2. DRINK LESS ALCOHOL AND MUCH MORE WATER!

3. GO FOR A MORNING WALK RUN OR JOG WITH A FRIEND!

4. TAKE UP A NEW SPORT OR HOBBY!

5. CLEAN OUT THE FRIDGE OF ALL JUNK FOODS

6. HAVE A STRONG EXPRESSO IN THE MORNING TO GET YOU GOING!( DOES IT FOR ME)

8.MAKE USE OF YOUR STAIRS AT HOME!

9. GET A PET OR GO RUNNING WITH YOUR DOG! 10.FINALLY COMMIT TO BE OR BECOME FIT!

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