Aug 062011
1. For weight loss, train on an empty stomach. this helps you burn more body fat and keeps your metabolism boosted.
2. Vary your heart rate, try a set of indurance exercises, which keep your heart rate low, then do a high-intensity sprint.
3. Up your cardio workout hardcore. Pick your cardio machine, go flat out for 20 seconds and rest for ten seconds.
repeat for four minutes. rest for one minute. Repeat for as long as you can and get into your kick ass fat burning zone.
4.Split your weights sessions between your upper and lower body
5. Save the less intensive exercises till the last. That way you you can cool down with them
KEEP IT MOVING LADIES/ SUMMER IS NEARLY UPON US