LISTEN TO YOUR INNER MONK, WARRIOR OR SOMETHING OR SOMEONE WHO MOTIVATES YOU! TRYING TO DE -STRESS, LOSE WEIGHT,OR SIMPLY FEEL MORE CONFIDENT AND BE A BETTER ‘YOU’ ! THE FIRST THING WE HAVE TO DO IS WORK FROM THE INSIDE OUT, THEN THE OUTSIDE. STRESSING OUT OVER THINGS BEYOND YOU CONTROL IS SIMPLY A WASTE OF TIME, ENERGY AND FOCUS. WE MUST LEARN TO HAVE SELF CONTROL AND THEN STEP BACK WHEN SITUATIONS ARE OUT OF OUR CONTROL. You can’t control when you recieve an email, phone call, how others act, the weather, the news people and situations. But but but we can control OUR BODY, OUR THOUGHTS AND FEELINGS, OUR REACTIONS AND CHOICES. TO GET IN TOUCH WITH ALL OF THIS IT IS VERY IMPORTANT TO FIRST FOCUS ON OUR BREATHING: .
Focus your awareness on your breath for five full cycles. You can do this any time -at the beginning of a meal, when you waiting in traffic, waiting in line, and with a bit of practice it will soon work as a trigger. Whenever you begin to feel stressed out, anxious,angry, impatient,- turn your attention towards your breathing it will release those things around you that are out of your control- your feelings.Five breaths may be all it takes to bring you back to awareness of yourself and put the bloody stress in your life in perspective!! A healthy body grows from a healthy mind. In order to stop overeating because of stress, you need to be balanced in every aspect of your body! HERE IS HOW TO CREATE A RESILENT AND BALANCED BODY WITH MAGIC!
1. BALANCE YOUR BRAIN CHEMISTRY WITH DIET, SUPPLEMENTS AND MEDICATION IF YOU NEED TO!
2. MANAGE YOUR ENERGY LEVELS WITH EXERCISE AND OTHER FUN ACTIVITIES!
3. ALLIGN YOURSELF WITH NATURES RHYTHMS! good sleep patterns, balanced hormones, regular cycles of activity and rest, a balanced lifestyle, good relationships (family and friends) always work on new self development, wealth mastery and some dam good leisure time! life is all about balance the right balance
4. QUIETEN THE MIND- MINDFULNESS OF BREATH, THOUGHTS AND SPEECH
5. CREATE THOSE DEEP CONNECTIONS- OPEN YOURSELF UP TO SELF ACCEPTANCE THROUGH LOVE, GENEROSITY AND A DEEP
CONNECTION TO OTHERS!
WHEN YOU PUT ALL YOUR ENERGY AND FOCUS ON WHO, WHAT AND WHERE YOU WANT TO BE, SEE, DO ! YOU’LL GET THERE IN NO TIME!
ALWAYS GIVE THANKS AND PRAISE TO OTHERS WHO HAVE HELPED YOU ALONG THE WAY!
‘LIVE AS THOUGH HEAVEN IS TRULY ON EARTH!’