Mar 182011
 



1. GIVE A HOOT!!LAUGH MORE IT RELEASES FEEL GOOD ENDORPHINS

3. ditch the downers in your life(the control freak, the energy zappers,the whiner, the gossiper and the dreaded Dominator….run from these folk lol

4.add some citrus it is a great brain food

5. spice up your love life a great energy feel good energy boost (but hey no injuries please)but do spice it up……i  will leave that one for your imagination folks

6.wear bright colours now we are coming into winter

7.take  up a different hobby

8.focus on breathing properly and improving your posture you will feel soo much better for it

9.pamper your feet give them a nightly rub it puts you in a very relaxed state

10.lay flat on the floor and stretch out

RUN AROUND DURING YOUR LUNCH HOUR CAUSE THE BISCUIT TIN HASN’T GOT YOUR  NAME ON IT TODAY…….KEEP MOVING GIRLS!!

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