May 162011
NOTHING LIKE DOING A WEIGHTED SIT UP AND MEDICINE BALL ARE FANTASTIC FOR DOING THEM.
THE HEAVIER THE BETTER OF COURSE!! HELPS US GAIN GOOD CORE STRENGTH AND AWESOME ARM DEFINITION…GET TO IT GIRLS…
NOTHING LIKE DOING A WEIGHTED SIT UP AND MEDICINE BALL ARE FANTASTIC FOR DOING THEM.
THE HEAVIER THE BETTER OF COURSE!! HELPS US GAIN GOOD CORE STRENGTH AND AWESOME ARM DEFINITION…GET TO IT GIRLS…