HOTFOX FITNESS/AWESOME EXERCISES/KETTLEBELL SWINGS!

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May 162011
 


KETTLE BELL SWINGS ARE AN ABSOULUTE FANTASTIC CORE EXERCISE!

IT ALSO WORKS THE SHOULDERS, QUADS, BICEPS!!!

SWING THE KETTLEBELL AND MAKE THE COWS COME ON HOME!! LOL

YOU GIRLS KNOW I LOVE TO GET YOU DOING HEAPS OF THESE…….

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