Dec 272013
 

Yes hope you all had a wicked xmas indeed!! Were you naughty or nice this year??Hope santa came for you! Well it is that time of year to assess your plans for the new year and work off all the xmas trimmings! This is the HOTFOX QUOTE for 2014…

YOUR VISION OF WHERE OR WHO YOU WANT TO BE IS THE GREATEST ASSET YOU HAVE! WITHOUT A GOAL IT’S VERY DIFFICULT TO SCORE!’ THE PERSON WHO DOESN’T MAKE MISTAKES IS UNLIKELY TO MAKE ANYTHING!   JUST LOVE IT!!

2014 TIME TO !

1. CLEAN OUT YOUR FRIDGE OR INVITE YOUR FRIENDS AND FAMILY FOR LEFTOVERS OR BETTER STILL DONATE TO CHARITY!

2. IDENTIFY BAD HABITS AND TAKE STEPS TO ELIMINATE THEM NOW RIGHT NOW!

3. GET YOURSELF INTO THE HABIT OF MOVING EVERYDAY FOR AT LEAST 30 MINUTES A DAY!

4. BECOME A SAVER NOT A SPENDER AND YOU WILL GET TO YOUR DREAMS SOONER..IE HOUSE DEPOSIT,OVERSEAS HOLIDAY!

5. START A LOG BOOK OF ALL YOUR EXERCISE AND WHERE YOU COULD UP IT!

6. RID YOURSELF OF PAST FAILURES AND MISTAKES THEY CERTAINLY DON’T SERVE YOU.

7. AIM TO HAVE 2 LITRES OF WATER PER DAY!

8. AIM TO BE MORE TOLERATE THIS YEAR OF YOURSELF AND OTHERS!

9. KEEP CHALLENGING YOURSELF EVERYDAY PERSONALLY, PROFESSIONALLY OR IN YOUR EXERCISE ROUTINE

10. SEE THE LIGHTER SIDE OF LIFE AND ALWAYS WAKE UP WITH A BEAUTIFUL SMILE ON YOUR FACE AS IT WILL  SET THE TONE FOR A BEAUTIFUL  DAY AHEAD! 

BEE HAPPY AND THE REST WILL FOLLOW!DSC_0117_pp

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