Eat a balanced meal of quality nutrients, proteins , carbs and fats in every meal 2. Size up your serving sizes and control your meal portions 3. Aim to eat of your carbs earlier in your day 4. prepare your meals inadvance 5. Keep healthy snacks such as fruit and unsalted nuts and seeds on hand. 5. Save money on groceries by planning your meals for the week and only buy what you know you’ll use ! 
THINK OF YOUR BODY AS A FLAMING FURNANCE THAT NEEDS A STEADY STREAM OF FUEL TO POWER ACTIVITY. REGULARLY STOKING YOUR FURNANCE WITH WELL BALANCED SMALLER MEALS EVERY THREE TO FOUR HOURS SETS YOUR BODY ABLAZE WITH ENOUGH ENERGY TO TACKLE ANY TASK. EATING THREE LARGE MEALS A DAY OFTEN LEADS TO OVER-EATING AND POST MEAL ENERGY SLUMPS WHICH LEAVE YOU FEELING BLOATED AND TIRED AND WE HOTFOXS DON’T WANT THAT DO WE??NOOOO